Generation Hip Hop was created by the Universal Hip Hop Museum and the Africa Rising Foundation to establish a network of non-profit organizations committed to promoting hip hop culture and creative practices globally. With satellite affiliates listed in over 50 countries, GHH also aims to support localized, globally-connected community development, with music and creative expression at its core.
We often forget that we can get much of our hydration from food as well, specifically plants that add a source of nutrients to our body too! Raw, uncooked foods like salads, fresh fruits, and veggies will increase your water content and keep you hydrated. Keep things like cucumbers, iceberg lettuce, cauliflower, broccoli, strawberries, and grapes in the rotation so you can “eat your water.”